Hey folks! There will not be a community call today. I will see everyone in 2 weeks. please keep up your daily practices of self care and health and message me for any added support.

These may be the most valuable questions you can ask yourself when you awaken in the morning. It is something we do not prioritize as much as I think one should. Instead, we start to think about our emails, work, family and friends. We start to prepare ourselves to go to work for someone in order to get a paycheck to pay the bills. But the inherent question of what do I need seems to be an afterthought. This is easily a habit that develops after time because we fail to recognize what our needs actually are. I am here to simply pose the question. What do you nee today? Feel free to share your answers below.

Do not forget to check in with the group class this Friday at 9am. We will be reviewing The Fundamental Pillars of Health Pillar 2: Mental and Emotional Health.

Hi everyone. Don’t forget today’s check in at 9am. Hope to see you all there. We will be going over some journal prompts today.

I had to sit most of today in meetings. When I finally got home, I was wanting carbs instead of vegetables. At least I’m choosing to drink my last 16 ounces of green smoothie, and a bunch of water this evening before I go to bed. Lesson learned. Next time I will plan self-care between my meetings.