I have been on the journey of health and wellness for so long now. I have spent years of my life trying to find an optimal recipe for well-being. And I have been the ultimate guinea pig for testing the waters. I am self proclaimed Unconsciously Dysfunctional in a lot of areas in my life. I have also uncovered a significant amount of information to which I believe I can truly help people improve their lives. I am mostly in a part of my life where I have been beckoned to look deeper into my self to uncover components of my self that have been unseen, unloved and unregulated. These parts have been beneath the surface and obscure, which is what makes them unconscious. My desire is to support you on your journey of transformation. Actually, it is to support you on your return to your Self. The self that was uninterrupted by society, expectations, unhealthy criticism, self doubt, judgements and toxic load from food and environments. You are able to become whole again! That news is spectacular. There is a path to being at peace and finding joy in your life again. And my goal is to help you achieve that through community support, accountability, compassion, patience and disciplined action. The body is intelligent and desires for balance. Join this group and keep an eye our for courses, classes, and opportunities to heal body, mind and soul.