Sep '25 • 💬 Chat
Live Support Call Tonight!
🎉 Topic: SHREDS Lifestyle Audit
Ladies — tonight we’re going to do a SHREDS Session to figure out exactly where to start focusing your energy. This is a proven method I use in coaching to isolate the root cause of what’s holding you back.
Here’s how it works:
SHREDS = Sleep | Hunger | Recovery | Energy | Digestion | Stress
1️⃣ Rate yourself in each area 1–5 (1 = really struggling, 5 = rocking it).
2️⃣ Look at your scores — the lowest one is where we’ll focus first.
3️⃣ Pick one small action step to improve that area this week.
💡 Example:
- Sleep = 3
- Hunger = 2 ✅ → Focus here first.
- Action: Track meals and make sure you eat every 3–4 hours to stabilize energy.
Come ready to do your audit live with me tonight — we’ll walk through it step by step and I’ll help you isolate where your focus will have the biggest impact.
🕖 Time: 6 PM CST // 7 PM EST
📍 Where: Right here in the group! Head over to ‘Calendar’ and click on today date. You can add calls to your calendar and click the link for direct access to the call! No zoom required.
This is about awareness first — clarity leads to action, and action builds confidence. Let’s find your “lowest score” and make it your starting point.
After the lesson, we will open up the call for any questions, or just to socialize! Hope to see you there! 👋🏼
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Live Support Call Tonight!
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Coach Susie's Inner Circle for Fitness, Mindset, and Personal Growth.
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