Nov '25 • 🙋♀️ Community Q’s
🧘♀️ What does rest mean to you?
When you think of rest… what comes to mind first?
Is it sleep, quiet time, watching Netflix... or is it something that fills you back up, like movement, nature, or creativity?
There’s no right or wrong answer. Rest can look very different for each of us, especially depending on our nervous system patterns and personality.
If you could only pick one way to rest right now… which would it be? 💤👇
🛏️ Deep, nourishing sleep
🌳 Time in nature
🤸 Gentle movement or stretching
🎨 Creative expression (art, journaling, dancing, etc)
🕯️ Meditating
💬 Connecting with loved ones
Other (tell us below 👇)
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🧘♀️ What does rest mean to you?
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