This is a space for women who feel tired but wired, overwhelmed, or shut down, and who want to feel more present, steady, confident, and connected to themselves again.
My mission is to help you build real capacity and self-trust by learning how your nervous system works, and how to work with it. Here, we focus on awareness first, then regulation, so change becomes sustainable, not forced.
What you can expect:
π Recognise the nervous system state youβre in + how to work with it so you can return to regulation and build capacity over time.
Whatβs inside:
β¨ Somatic audio/videos regulation (quick + deep)
β¨ Nervous system & Human Design-guided content
β¨ Monthly live Regulation Circle + Q&A
β¨ Supportive community space
β¨ Community threads by Design/nervous system patterns (share + feel seen)
π«Ά Resources that evolve based on what you need
Iβm a somatic practitioner + Human Design nerd and Iβm navigating this journey with you, practising alongside you.
Join us and start feeling like yourself again. π