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Welcome to Reclaim your Life ✨
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Awareness
Understanding your nervous system & recognising states
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Quiz: What Survival State Are You In Today?
Discover what state your nervous system is in and how to regulate out of it.
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✨ Dysregulation to Regulation 21-day Challenge
Designed to help you feel more grounded and connected to yourself.
You’ll learn to recognise activation and shutdown, understand your inner signals, and build awareness through daily check-ins.
With gentle somatic practices and simple reflections, you’ll slowly strengthen regulation and return to a calmer, more present version of you.
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Unlock at Level 2
7 Days to Better Sleep
7-Day challenge
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Library of somatic practices
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Unlock for $21
or Upgrade to Premium
Feel Again: A Somatic Audio Series
Support for the woman who can’t say what’s wrong, just that she’s tired.
🎧 3 Guided Audio Practices (10–15 mins each)
You’ve already done the hardest part: admitting that “pushing through” isn’t working anymore. Feel Again is your next step back into presence — a gentle, body-led reset you can return to anytime you need.
So you can soothe overwhelm, shift out of shutdown, and return to your body with ease.
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Unlock for $33
or Upgrade to VIP
Human Design Chat
A 45-minute call where we talk about your Human Design — like a bestie chat about one of my favourite subjects.
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Unlock for $60
or Upgrade to VIP
Nervous System Check-In (single 1:1 session)
A gentle, personalised session designed to help you tune into what your body is holding beneath the surface. Together, we’ll explore how your nervous system is responding to stress, energy levels, and emotional demands.
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