Dec '25 (edited) • ✨ 21-day challenge
Day 2 ✨ From Dysregulation to Regulation Challenge 💛
Today we’re exploring why small things can sometimes feel enormous, and why it’s not your fault or a personal flaw.
We’re also introducing your daily body scan practice.
Here’s your guidance for today:
Today’s Invitations
✅ Watch the Day 2 video
You’ll learn about allostatic load (the cumulative wear and tear from stress) and why your reactions make perfect sense when your system is overloaded.
Choose morning or evening. Use the guided audio if you want support.
Remember: you’re not trying to change anything… just noticing.
✅ Notice any “tipping point” moments
If something feels bigger than it “should,” or you suddenly feel overwhelmed or reactive, gently recognise it.
✅ Update your tracker
- Your two daily check-ins
- Any notes from your body scan
- Any tipping point moments
----------------------------------------------------------------------------------------------------------------------------------------------------------
Reflection Prompt (Optional)
If you’d like to share:
- Did you notice a tipping point moment lately?
- What did your body scan feel like (even if the answer is “nothing”)?
- Anything new you noticed about your internal world?
----------------------------------------------------------------------------------------------------------------------------------------------------------
I’m here if you need support. 💛
3
4 comments
Day 2 ✨ From Dysregulation to Regulation Challenge 💛
powered by
skool.com/the-nervous-system-library-7770
🧘♀️ Learn to regulate your body & reconnect with yourself
✨ Understand your nervous system + discover your Human Design
Feel more you.
Suggested communities
Powered by