Nov '25 • 🎥 Video Share
✨ New video
This week, I’m diving into a common misconception about regulation — that it means being calm, cool, and collected all the time.
In truth, regulation is about flexibility: being able to move between different states and come back to balance when life asks more of us.
When you’re regulated, your body and emotions feel manageable.
If you’ve ever felt like “calm” just doesn’t fit your personality, this one’s for you 💛
🎥 Watch below
Do you ever feel like being calm just isn’t your thing?
I’d love to hear how your regulation actually looks or feels day to day.
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