Nov '25 • 🧘♀️ Somatic Resources
✨ A Quick Nervous System Tip
If you’re feeling tense, activated, or “on edge,” one of the fastest ways to help your nervous system settle is to gently move your spine.
When you move your spine slowly and intentionally, you help stimulate the nerves in your spine and, this release some of the charge that keeps your body in alert mode.
More movement → less stored activation → more capacity to self-regulate.
And you don’t need a full yoga session. You can do this in 5 minutes, on your bed or even on the floor.
Here are the 6 directions of spinal movement I love to do every day (I show them in the video):
✨ Forward (flexion)
✨ Backward (extension)
✨ Side bend right
✨ Side bend left
✨ Twist right
✨ Twist left
Move slowly. Match each movement to your breath. Go only as far as your body says “yes.”
Let me know how it feels for you if you try it. 💛
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✨ A Quick Nervous System Tip
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