👇🏼 Copy and Paste the below into the comments section each week: 1. Dense Muscle Method score: /7 sessions completed 2. Simple Shred System score: /7 days eating on plan 3. Average hours of sleep:_ hours per night 4. Discipline win of the week: What did you do even when you didn’t feel like it? 5. What didn’t go well this week? Be honest. Training, food, sleep, mindset, stress, alcohol, porn, scrolling, excuses, anything. 6. Weight dropped this week: Starting weight: __Current weight: __Total dropped this week: __ 7. Biggest lesson from this week: What did you learn ? 8. Commitment for this week: This week I will commit to: