May 26 (edited) • Check In's ✅
My Starting Point
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Current weight:
Estimated body fat%:
Target body fat %: 15%
Current fat mass:
Body weight x body fat % =
Lean body mass:
Body weight - fat mass =
Target weight:
Lean body mass ÷ 0.85 =
Total weight to lose:
Current weight - target weight =
Weekly target:
Weight to lose ÷ 8 weeks =
My realistic 8-week goal:
My longer-term goal:
What I’m no longer tolerating:
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My Starting Point
skool.com/the-natural-rebuild
While Rebuilding Your Health NaturallyWithout TRT, Fad Diets, or Punishment Programs
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