Jun 17 (edited) • General discussion
Welcome to Overtime Rx
Whether you’re here for the training, the sports talk, or a bit of both — you’re in the right place.
This community is built for athletes, ex-athletes, fans, and anyone who wants to move better, train smarter, and stay in the game.
Inside, you’ll find:
- 🏋️♂️ Movement & training modules you can follow at your own pace
- 🎙️ Sports talk, injury breakdowns, and athlete insights
- 💬 Threads for questions, hot takes, or just talking shop
A few ways to get started:
✅ Introduce yourself below – Where you're from, who you cheer for, and what you're training for
✅ Check out the “Movement Prescription” section to start learning and moving
✅ Drop a hot take in the “Hot Takes & Highlights” thread (keep it spicy 🔥)
Appreciate you being here early — let’s build something awesome together.
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Welcome to Overtime Rx
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Train smart. Prevent injuries. Overtime Rx helps athletes stay in the game with rehab-informed strength and real sports insight.
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