Aug 15 • General discussion
Steal These Pro Training & Recovery Hacks
I went down a bit of a rabbit hole this week watching training content. First was the Arizona Wildcats football team doing their in-season workouts—lots of stability drills, balance work, and injury-prevention stuff you don’t always see in regular gym programs. Then I watched Marquese Brownlee break down the tech he uses for training and recovery—some of it’s pretty simple, but super useful even if you’re just a weekend warrior.If you’re into sports, staying healthy, or just finding ways to recover faster, these kinds of videos are gold. You see what the pros are doing and start realizing, “Hey… I could actually do some of this too.”
Biggest thing with these videos is that there are a lot of techniques that they are using for their athletes that cost a person nothing but have a large impact as opposed to to the expensive tech which people tend to gravitate toward.
Check them out this weekend! Do you use any recovery tools like these?
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Steal These Pro Training & Recovery Hacks
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