Jul 13 • General discussion
Most frustrating injury you’ve dealt with?
Been thinking about this lately and curious everyone experience. Whats the most frustrating injury that you’ve dealt with and what did you do to go about fixing it?
I personally dealt with chronic shoulder instability that resulted in dislocations to the point that it dislocated in my sleep. I decided to forgo surgery due to the lengthy recovery process and poor outcomes and treat it myself. It’s been a long process of strengthening which I still focus on to this day. I’m happy to say I don’t have any issues with the shoulder but it is always something I focus on every workout.
Is there any injuries that you have dealt with? And if so did you go to a professional? Treat it on your own? Ignore it and hope it goes away?
Let me know in the comments! 👇
3
9 comments
Most frustrating injury you’ve dealt with?
powered by
skool.com/the-movement-prescription-1200
Train smart. Prevent injuries. Overtime Rx helps athletes stay in the game with rehab-informed strength and real sports insight.
Suggested communities
Powered by