Example of how one could prep a hip for a workout. Please DM me if you would like to go through this concept or if your experiencing hip pain and need help. Hip pain is usually a case of a dysfunctional joint. Developing rotation in the joint and proper ability to contract is what alleviates the pain.

I have published a new course that is all about HIP MOBILITY. Go to 👉 Classroom 👉 Got Hips? These are long form videos that I made on purpose because, 'how you do it', is the most important thing! The cuing I provide throughout all these videos give you more context on how to train your mobility in a very specific way. So please be patient and watch the entire video. LEARN LEARN LEARN. Shed your beliefs and be open to more ways of training your body to reach its highest potential!! I have also included lots of variations for each position. Please DM me here on Skool with any questions that are more specific to your body.

1. Less sitting 2. More mobility work 3. Go on walks 4. More hip extension stuff 5. More hip cars 6. Add more Lumbar spine stuff!!! 7. Internal rotation focused things 8. There is nothing special about “pigeon”…so explore your pigeon 9. End range hinges and circles (straight gold) 10. Progressive loading into your end ranges of hip (rotation, flexion, extension, abduct, adduct)