Hello beloved MC members. I have uploaded some new content and it's now available to you. Check out "Ankle Love" in Classroom and never hesitate to shoot me a message about your ankle training. If you explore Ankle love, you will find videos on Ankle Inversion, ankle Flexion, and ankle extension. All important qualities on ankle health. https://www.skool.com/the-mobility-collective/classroom/aa0b9722?md=d071a62b79f547328d37fc0f4e2ca21e

👉 Classroom👉Start HERE👉Learn CARs Drop a comment here for any questions

The Shoulder mobility section has been updated!! Over 1 hour of amazing mobility videos! Enjoy! DM me if you would like to set up a Zoom call to go over. 40 minute sessions via zoom are $85 Check out "Shoulder Internal Rotation, External Rotation, Extension and Flexion Training Options" https://www.skool.com/the-mobility-collective/classroom/a89cb9cb?md=38c36936e9e44dde98e825f477b000f5

If you’ve been following my content, you already know—I’m obsessed with helping athletes move better, train smarter, and stay pain-free. And now, I’m officially offering 1-on-1 remote coaching to help you do exactly that. Here’s how it works:👉 We hop on a 30-minute call—I want to understand your goals, your injuries (if any), and how you currently train.👉 Give me 3 days, and I’ll build you a fully customized program inside TrainHeroic. This isn’t a cookie-cutter plan.👉 Your program will include mobility, strength, power, and the most important part—specific rehab protocols tailored to your weak links. If you’re serious about unlocking pain-free performance and training like an athlete (without feeling broken), this is for you. Drop a "👊" in the comments if you're interested, and I’ll reach out with details. Let’s get to work.

Example of how one could prep a hip for a workout. Please DM me if you would like to go through this concept or if your experiencing hip pain and need help. Hip pain is usually a case of a dysfunctional joint. Developing rotation in the joint and proper ability to contract is what alleviates the pain.