Jun '24 • Hip Stuff
10 ways to erase stiff hips 🤔
- Less sitting
- More mobility work
- Go on walks
- More hip extension stuff
- More hip cars
- Add more Lumbar spine stuff!!!
- Internal rotation focused things
- There is nothing special about “pigeon”…so explore your pigeon
- End range hinges and circles (straight gold)
- Progressive loading into your end ranges of hip (rotation, flexion, extension, abduct, adduct)
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10 ways to erase stiff hips 🤔
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