Aug 25 • General discussion
🌿Grounding Tuesday — Root Before You Rise 🌿
As we move toward Friday’s Full Moon in Pisces and lunar eclipse, you may notice that things feel a little more heightened.
Emotions may feel closer to the surface.
Intuition may feel stronger.
Dreams may become more vivid.
You may simply feel that something is moving.
But today, we don't need to figure it all out.
Today, we ground.
Because the deeper we are rooted within ourselves, the more clearly we can hear the wisdom of our own hearts.
Pisces invites us into the waters of intuition, Spirit and feeling—but grounding reminds us that we are not meant to lose ourselves in those waters.
We can feel deeply and remain rooted.
We can listen to Spirit and remain present in our bodies.
We can open our hearts without abandoning our center.
And as this Full Moon approaches, perhaps the question isn't:
What do I need to get rid of?
Perhaps it is:
✨ What is being illuminated within me?
✨ What truth am I finally ready to trust?
✨ Who am I being invited to become more fully?
🌿 Today's Grounding Practice
Stand or sit with both feet connected to the earth.
Place both hands over your heart.
Take three slow, intentional breaths.
With each breath, imagine your awareness moving from your thoughts…
into your heart…
through your body…
and down into the Earth beneath you.
Then quietly say:
I am here.
I am grounded.
I am safe within my own presence.
I trust the wisdom of my heart.
I am ready to step more fully into who I am becoming.
Stay there for a few moments.
No searching.
No forcing.
No trying to understand everything.
Just be here.
Because sometimes the most spiritual thing we can do when the energies feel heightened is simply return to the body, return to the breath, and come home to ourselves.
With Love and Gratitude
Laurie Rolling | The Mindful Journey
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🌿Grounding Tuesday — Root Before You Rise 🌿
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