Jan 8 • General discussion
Heavenly Hips Class - This Saturday 10:30am
This Saturdays class will be a hip opener workshop to help you build strength in your glutes and pelvic floor to sustain deeper and safer stretches.
The class will focus of Mula Bandha, bhastrika pranayama and core and pelvic conditioning to help us work towards our front splits.
60 mins class but leave room for savasana and discussion
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Heavenly Hips Class - This Saturday 10:30am
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