Dumbbell Box Squats (Beginner Friendly)

Here’s a quick leg day favorite of mine — Dumbbell Box Squats.

They are great for glutes, hamstrings, and quads, and perfect if you’re new to lifting because the box helps keep your form tight.

👉 Start with bodyweight if you’re a beginner

👉 Add dumbbells when you’re ready

👉 3–4 sets of 10–12 reps per leg

It’s all about control, not speed. Slow, quality reps beat rushing every time.

💭 Drop a comment below once you have tried this & let me know how your legs feel after 🔥 Accountability is everything!

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