The Menopause Map: Thrive
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Belly Fat Reset Closing Call
is happening in 6 days
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General discussion
MPower Hour Recordings
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Podcasts
START HERE
KICKSTART APRIL 20
DAILY CHECK-INS APRIL 20
WINS + HELPS
Master Classes
6
Jennifer Seven
18d •
DAILY CHECK-INS APRIL 20
Day 3 Check-in: evening cravings plan
Today’s focus: cravings script + kitchen close time.
2
3
New comment 16d ago
6
Jennifer Seven
18d •
DAILY CHECK-INS APRIL 20
Day 4 Check-in: sleep anchor + morning light
Today’s focus: wake time anchor + 5 minutes morning light.
2
3
New comment 16d ago
6
Jennifer Seven
18d •
DAILY CHECK-INS APRIL 20
Day 7 Check-in: review + next 30 days
Today’s focus: 3 wins + next 2-week commitments.
3
3
New comment 16d ago
6
Jennifer Seven
18d •
DAILY CHECK-INS APRIL 20
Day 2 Check-in: protein + hunger control
Today’s focus: protein-first breakfast + planned lunch.
2
2
New comment 16d ago
6
Jennifer Seven
18d •
DAILY CHECK-INS APRIL 20
Day 1 Check-in: set your minimums
Today’s focus: choose your 2 daily minimums + pick 2 strength days this week.
2
2
New comment 16d ago
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The Menopause Map: Thrive
skool.com/the-menopause-map-8338
The Menopause Map.....Your Roadmap to Thriving Through The Change
We listen, then chart your path through menopause with coaching and bite-size wins.
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