“What is Menopause” gives you a clear, science-informed overview of peri/menopause—what’s happening, why symptoms show up, and what you can do now. Take it to feel heard, map your symptoms, and leave with simple, doable next steps.

Reduce night wakings, fall asleep faster, and boost morning energy—without meds or complex tracking. In 7 short lessons, set a steady wake time, build a 10–15 min wind-down (dim → breathe → soften), tame disruptors (blue light, caffeine, alcohol, heat), and use 2-minute tools for 2am wakeups. Includes: mini sleep tracker, wind-down menu, bedroom cool-down, timing card, and If/Then plan. Education only.

This 14-Day Reset is a focused nutrition reboot designed for women in perimenopause and menopause. Over two weeks, you’ll stabilize blood sugar, calm inflammation, and support better energy, mood, and sleep using simple, real-food strategies. You’ll get clear guidelines, sample meals, and daily structure—without perfection pressure or crazy rules.

Here's a free resource filled with delicious, healthy holiday recipes. These recipes are designed to be lower inflammation foods, helping you to maintain your weight, feel good, and best of all, they taste great! Try one out and comment in the community!