Nov '25 (edited) • General discussion
🔑🔓 [START HERE] Onboarding to The Menopause Map
Welcome to The Menopause Map
This is where FEMPOWER midlife women are heard first, then given a simple plan.
FEMPOWER means we stop performing fine.
We name capacity.
We take one step that actually helps.
Education and coaching only. Not medical advice.
Do these 3 quick steps (7 minutes)
- Start Here
Open: Welcome and Start Here First
Follow the steps in order.
2.Introduce yourself
Post in Introductions:
I’m in: peri, meno, or post
My top 1–2 symptoms:
My one focus for the next 14 days: sleep, energy, mood, weight and cravings
One small win I want this week:
What feeling like myself again means to me:
3.Get your first win today
Open the Symptom Atlas and Tracker.
Track once a day for 7 days.
Then post one Quick Check-In in the pinned thread.
Next step
Start the 7-Day Capacity Reset in the Classroom.
Optional live support
Join MPOWER Hour every Thursday at noon ET.
Want more support and faster traction?
Premium includes the weekly MPOWER Afterparty hot seats, scripts, replays, templates, monthly workshop, and weekly accountability. To upgrade: go to the About tab and tap Upgrade.
I’m glad you’re here.
We listen first. Let’s map your next steps together.
Jennifer
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🔑🔓 [START HERE] Onboarding to The Menopause Map
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The Menopause Map.....Your Roadmap to Thriving Through The Change
We listen, then chart your path through menopause with coaching and bite-size wins.
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