3d • General discussion
Midlife weight gain is not a moral failure or a loss of discipline
It’s a sign that the rules have changed and no one told you. In this piece, I break down what actually shifts after 40 (hormones, muscle, sleep, stress) and why “eat less, move more” backfires for so many women in perimenopause and menopause. If you’ve ever thought “I must have broken my metabolism,” this one’s for you. Continue reading https://medium.com/empresence/why-midlife-weight-gain-isnt-about-willpower-what-actually-changes-after-40-fab034006dd3
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Midlife weight gain is not a moral failure or a loss of discipline
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