8d • General discussion
“Let’s Talk Cortisol”**
If you’ve noticed new belly fat in midlife, it’s not “willpower.”
It’s often cortisol, and midlife bodies become more sensitive to it.
Today’s reflection:
Where does stress show up in your body first?
Neck? Shoulders? Chest? Belly? Jaw? Thoughts?
Awareness is step one — share your patterns below.
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“Let’s Talk Cortisol”**
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