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Jun 23 •
Welcome to the Longevity Lab 👋
Welcome to the PCG Longevity Lab — we're glad you're here. This community is built for adults who are done accepting that getting older means breaking down. Whether you're dealing with nagging pain, trying to get back to doing the things you love, or just want to move, feel, and perform better for the next 20+ years — you're in the right place. Here's what to expect inside: 🏋️ Evidence-based training and movement education 🧠 Courses on mobility, lower back health, and longevity foundations 🎙️ Podcast episodes and behind-the-scenes content 💬 A community of people actually doing the work We post regularly, answer questions, and want to hear from you. Your first step: drop an intro in the "Introduce Yourself" post below. Tell us who you are, where you're at, and what brought you here. Let's get to work. 💪 — Keegan & the PCG Longevity Lab team
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Jun 23 •
Introduce yourself 👇
New here? This is your first post. Drop a comment below and introduce yourself to the community. Here's a simple template to get you started: 👤 Name: 📍 Where you're from: 🎯 Your #1 goal right now (move better, lose fat, get strong, manage pain, stay active as you age, etc.): ⚡ What brought you to the Longevity Lab: 🔥 One thing you're proud of that you've done in the last month: No pressure to be perfect — just show up. We want to know who's in the room. Every person who comments gets a reply from us. We read them all. Welcome to the Lab. 🧪
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Jun 23 •
Community rules — read before posting
This community is just getting started — and if you're here early, that means something. You're helping build the culture from the ground up. Here's what we're building toward and how we keep it worth showing up to: ────────────────────────── ✅ WHAT THIS PLACE IS FOR • Asking questions about training, mobility, pain, recovery, and healthy aging • Sharing wins — no matter how small • Supporting other members going through it • Getting direct, evidence-based answers from the coaching team • Engaging with courses, podcast episodes, and content drops ────────────────────────── 🚫 WHAT DOESN'T BELONG HERE 1. Spam or self-promotion Don't pitch your products, services, or links. This isn't a marketplace. 2. Medical advice We're coaches, not doctors. Share your experience, encourage someone to see a professional, but don't diagnose or prescribe. 3. Negativity or discouragement People are here to get better. Meet them where they are — no condescension, no tearing down. 4. Misinformation Share things as fact only if you can back them up. We correct things respectfully — but we do correct them. 5. Sharing private content outside the group Courses, protocols, and exclusive content stay inside. ────────────────────────── 📌 A FEW NORMS WE LOVE • If you have a win, share it — we want to celebrate you • React to posts that helped you — it tells us what to make more of • Ask questions openly — there are no dumb ones here ────────────────────────── Questions about the rules? Message us directly. — Keegan & the PCG Longevity Lab team
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4d •
Meal preparation
Found these cool silicon trays that are both oven and freezer safe. Cooked some meals over the weekend and they popped right out to defrost and reheat throughout the week. Silicone Freezer Tray for Soup... https://www.amazon.com/dp/B0DPHGC97N?ref=ppx_pop_mob_ap_share
Jun 28 •
Top 5 Supplements for Optimizing Health and Performance After 40
The supplement industry is currently a ~70 billion dollar industry in the US and only growing larger. It's also incredibly unregulated. In fact, one has to prove a supplement is actually harmful in order for it to be taken off of the shelves rather than prove it to be effective in order to be put to market. Check out this 3 minute clip from the 2008 documentary "Bigger, Faster, Stronger" to see just how easy it is for YOU to start your own supplement line today! https://youtu.be/ThdFqGLq4QU?si=8YxpUEfmtXT1BXWK It's scary, isn't it? In the presentation below, you'll learn how to identify which supplements are third-party tested to ensure quality and proper labeling. You'll also learn some general recommendations we make to our members at Peak City Gym to help them optimize their health and performance. Most of our members are over 40, hence the title, but honestly these supplements would be beneficial for most in their 20's and 30's as well. I've also included the slides from the presentation for quick reference. If you're interested in purchasing these recommended supplements or receiving up to 25% off of any other Thorne supplement, use the links below or the QR codes from the presentation slides. Peak City Gym's Thorne Dispensary: https://www.thorne.com/u/PeakCityGym?srsltid=AfmBOooWK5a14Q1vPikVP7EHjvhmfwvDHg3lFfBsXBuO87we4qiEQUMH Top 5 for Over 40 Bundle: https://www.thorne.com/u/PeakCityGym/stack/1862 If you have any trouble, please comment below or e-mail [email protected]. Are there any other supplements you have questions about that were not included in this presentation?
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skool.com/the-longevity-lab-peakcitygym
We help busy people over 30 build muscle and functional strength so they can move better and sidestep the age-related decline most people just accept.
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