10d • Wins & Progress
Meal preparation
Found these cool silicon trays that are both oven and freezer safe. Cooked some meals over the weekend and they popped right out to defrost and reheat throughout the week.
Silicone Freezer Tray for Soup... https://www.amazon.com/dp/B0DPHGC97N?ref=ppx_pop_mob_ap_share
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Meal preparation
skool.com/the-longevity-lab-peakcitygym
We help busy people over 30 build muscle and functional strength so they can move better and sidestep the age-related decline most people just accept.
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