Jul 17 • Nutrition
Increasing fiber intake
Since the guys mentioned fiber intake in a recent video, I thought I'd share a couple of useful tips I found: (1) have double servings of non-starchy vegetables at each meal, and (2) eat some cooked vegetables because they contain much more fiber than raw, since cooking shrinks them down. https://drhyman.com/blogs/content/how-to-double-your-fiber-intake
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Increasing fiber intake
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