Aug 24 • General discussion
Why do old injuries keep showing up?
It’s amazing how old injuries keep rearing their head even after years. But it makes sense when you realise how the human brain works. We run on prediction via pattern recognition and if we see the same pattern over and over and over again we can safely predict that it’s going to happen again, therefore using the less calories for the brain and that’s all the brain cares about. Using as little calories as possible and being a safe as possible the brain will take the route that it can predict the best even if that means giving you a little bit of pain or restriction. The way out of that is to teach the brain that certain things are safe and that you have control.
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Why do old injuries keep showing up?
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