2d • General discussion
Shoulder knots
Have you ever had a knot behind your shoulder blade that just dosent seem to ever go away?
Maybe it’s from sitting at a desk all day staring at the phone in some super weird position.
Well maybe it won’t go away because it’s not a muscle at all it might be that the ulnar nerve that passes the shoulder blade is struggling to slide and glide properly.
If that sounds like you give this a try. No joke it’s amazing!
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Shoulder knots
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