3d • General discussion
Move like an animal?
Animal movement is pretty popular atm. And to be fair it should be because it’s fantastic for full body co-ordination and strength building. Especially the cross and spiral patterns that I love so much.
But it’s only as useful as long as it’s not the only focus. Same with anything really!
Have you tried it yet? If not this one is a great place to start.
2
0 comments
Move like an animal?
powered by
skool.com/the-longevity-coach-6227
Recover from injury fast
Build real strength
Become truly flexible
Suggested communities
Powered by