How long does your integration take? · The Lighthouse Project

How long does your integration take?

I’ve noticed over the course of this work that when I recognize a trigger, do breathwork to release the emotion (which I typically do at night before sleep), that I still get triggered by the same event for at least the following 24 hrs. Day 2 is less, and by mid day 3, the trigger is largely gone and my adult self is present in the event. My latest experience was this past Sunday to Wednesday.

What timing have others experienced (if you have)?

I ask for the community as I recall thinking ‘well shit that session didn’t work’… then realizing later I’m the week that it did. Hoping this gives some hope to anyone feeling not changed immediately after a session.

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