Festive Triggers · The Lighthouse Project

Festive Triggers

Hello brothers

The festive period can be a time of stress and overwhelm for many people. Lot's going on, visits from parents and in-laws, kids at home, over indulgence etc etc. A combination of stress and triggers can force you out of your body and your inner child can take over leading to unnecessary stress and conflict.

Remember that you have all the tools you need. Look after yourselves physically and emotionally. Prioritize your own state. Use the process to identify and release those emotions before they get a chance to hijack your experience.

Reach out for support and use the group if you need to. Be the Lighthouse in your family this festive period.

7 comments