Hi Everyone testing my premium membership, how are you doing? Most of you are replaying, have you been able to take week two yet? Week three is all about the chest and shoulders - great for correcting those hunched shoulders either over the desk or carrying those heavy kids! So the big question so we can get planning - who is live this week? Let me know in the poll please! xx

I have done first session which was really helpful and being able to go back and revisit will be useful. I think watching as catch up will be less stressful and really chilled way to take part.

Thank you for those who were live tonight! All about the hips today so I hope you are feeling a little lighter. A reminder to please take a moment to complete the post class questionnaire after the class https://forms.gle/HZ8p4XcVPyYkMjmm9 The form link is always available in the replay classroom and the replay will be available tomorrow for everyone else. I have also updated the class descriptions in the replay so you know what is coming up next ! Goodnight and I hope to hear your thoughts on the classes and skool as and when you have them :) Joy

I hope everyone is well - have you managed to take your first 30 minutes of yoga time to yourself yet? # As they say, the first step is the most challenging - but imagine how accomplished and more rested you could feel afterward...... Whatever week you have had so far, this is my reminder to take that time for you :) Week 2 approaches, who will be joining live? I am sticking to google meet as there were a few hiccups last time and I am hoping to resolve them this week. Thank you again for being here, Joy x

Thank you for tonight. After a few technical issues we got there in the end. Tonight is all about grounding, moving and breathing. It's not about challenge. Ease into it. You can find the replay in a classroom called "May Beta Replays" . There is also the "Getting Started" questionnaire to complete before you get started. Each week there is a weekly feedback form that I ask you to fill out after taking the class. Here it is for those of you who were live tonight :) Keep an eye on Skool and remember there are lots of other things on here to try out... and more will be dropping as the month moves on. Thank you again Joy https://docs.google.com/forms/d/e/1FAIpQLSdxCLeBuLP67RkHqlaWDwWIqeNFCMLlJKlyAjJUJgk47drqnA/viewform