Hi! Thank you again for being here - I am super excited to get started! I want to use this platform for most, if not all, comms about the classes so please try to check this space regularly. Skool is also an app that can be downloaded on your phone if easier for you than the web version. Before Tuesday, please complete the starting questionnaire so I can tailor the classes and measure what shifts for you by the end of May. https://forms.gle/NCELGqSQDFMhxSen7 Week one live - please bring some blocks if you own them, if not some heavy and fat books will work but make sure you are on a non-slip mat if you are using it.🥰 See you at 6.30pm!

Thank you for those who were live tonight! All about the hips today so I hope you are feeling a little lighter. A reminder to please take a moment to complete the post class questionnaire after the class https://forms.gle/HZ8p4XcVPyYkMjmm9 The form link is always available in the replay classroom and the replay will be available tomorrow for everyone else. I have also updated the class descriptions in the replay so you know what is coming up next ! Goodnight and I hope to hear your thoughts on the classes and skool as and when you have them :) Joy

Hi, I’m Joy – yoga teacher, former overworked PA, and a bit of a travel nerd. This space is for busy humans who want yoga and wellbeing to feel realistic – something that fits around work, life and (if you’re like me) planning the next wellness trip. Here you’ll find: - Updates on my online series and in-person classes - Gentle prompts to support your home practice - The odd mindful travel / “smart booking” tip from my travel business You don’t need to be flexible or “good at yoga” to be here – just curious New here? Start with this: - Free 7-day mini-course – Start Slow: A 7-Day Journey into Yoga👉 - Want something deeper? My Summer Online Series (4-week drip course) is ready to buy and you can catch up in your own time – look for it in the Classroom area. - More about me, my yoga classes here + travel work here Say hello in the comments if you’d like: 1. Where are you based? 2. What do you want more of right now – calm, strength, routine, or adventure? 3. Are you more “homebody on the mat” or “yogi who’s always planning the next trip”? Glad you’ve found your way here. 🥰