Last week of the Intensive part of the program. Saturday (12/13) Sleep: Friday into Saturday (8 hours) Read: Yes Workout: Yes (basketball) Sunday (12/14) Sleep: Sat into Sun - 8 hours Read: No Workout: No Monday (12/15): Sleep: Sun into Mon: 6 hours 45 minutes Read: Yes Workout: Yes

I fell behind with the check-ins. With that said, we have 11 more days and 2 more calls until this initial Habit Change U 12-Week Intensive comes to a conclusion. As such, the goal is to check-in every day for the next 11 days. Dec 3 (Wednesday): Tues into Wed: Sleep 7.5 hours Read: Yes Workout: Yes Dec 4 (Thursday): Wed into Thurs: Sleep: 7.5 hours Read: Yes Workout: Yes

Still working on the questions and using the activations when I feel a bit sluggish.

Darn going to bed blown but good news waking up between 6/7 am is becoming more consistent though.

Friday 11/21/25: Sleep: 8 hours Workout: No Read: No Saturday 11/22/25: Sleep: 7.5 hours Workout: No Read: Yes Sunday 11/23/25: Sleep: 7 hours 15 minutes Workout: No Read: No