Last week of the Intensive part of the program. Saturday (12/13) Sleep: Friday into Saturday (8 hours) Read: Yes Workout: Yes (basketball) Sunday (12/14) Sleep: Sat into Sun - 8 hours Read: No Workout: No Monday (12/15): Sleep: Sun into Mon: 6 hours 45 minutes Read: Yes Workout: Yes

I fell behind with the check-ins. With that said, we have 11 more days and 2 more calls until this initial Habit Change U 12-Week Intensive comes to a conclusion. As such, the goal is to check-in every day for the next 11 days. Dec 3 (Wednesday): Tues into Wed: Sleep 7.5 hours Read: Yes Workout: Yes Dec 4 (Thursday): Wed into Thurs: Sleep: 7.5 hours Read: Yes Workout: Yes

Friday 11/21/25: Sleep: 8 hours Workout: No Read: No Saturday 11/22/25: Sleep: 7.5 hours Workout: No Read: Yes Sunday 11/23/25: Sleep: 7 hours 15 minutes Workout: No Read: No

I’ve been working on the Steps in week 8 I just finished today and I started week 9. It was an eye opening experience going through the 7 Basic Emotions and answering those 11 questions for each emotion, trying to go back to when I was a child and figure out if I was “allowed to or had to hide from” those emotions took a bit of time. It did allow me to release pain that I didn’t know I was still carrying. Thanks, John. Now I have to keep tissue nearby.☺️

Check-ins for this week: 11/14/25: Read: Yes Workout: Yes Sleep: 6.5 hours 11/15/25: Read: Yes Workout: No Sleep: 7.5 hours 11/16/25: Read: No Workout: Yes Sleep: 7 hours 11/17/25: Read: Yes Workout: Yes Sleep: 7.5 hours