Check-ins Week of December 15th:
Last week of the Intensive part of the program.
Saturday (12/13)
Sleep: Friday into Saturday (8 hours)
Read: Yes
Workout: Yes (basketball)
Sunday (12/14)
Sleep: Sat into Sun - 8 hours
Read: No
Workout: No
Monday (12/15):
Sleep: Sun into Mon: 6 hours 45 minutes
Read: Yes
Workout: Yes
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Check-ins Week of December 15th:
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Ongoing Group Coaching Program with an intro 12-Week Intensive. Helping you change or create habits in the most important areas of your life.
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