11h ā¢ š§āāļø Mindful Moments
šæ Wisdom Wednesday
I had this moment recentlyā¦
where I could feel that urge to push.
To get it together.
To do a little more.
To try and āfixā the feeling.
And I caught myself.
Because Iāve been noticing somethingāin myself, and in the women I talk to all the timeā¦
The harder we push, the more stuck things seem to be.
Not because weāre doing it wrong.
But because pushing was never what the body was asking for.
When I slow it downā¦ even just a littleā¦
itās not a change Iām craving in that moment.
Itās something softer that I need for myself.
Space.
Relief.
A sense that Iām actually on my own side.
š Gentle check-in:
Whatās one thing your body has been trying to tell you latelyā¦that you might be ready to hear?
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