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LIVE Contemplation Circle is happening in 8 days
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🌿 Welcome to June
As we begin this month, we're focusing on one simple question: What if the struggle isn't a lack of discipline... What if it's a pattern you haven't seen yet? Throughout June we'll be exploring emotional eating, menopause changes, self-trust, and the hidden patterns that shape our choices. I'd love to hear from you: What's one area of your life where you'd like more self-trust right now? šŸ’—Drop it below and let's begin the month together.
🌿 Welcome to June
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🌿 Start Here: Welcome
I’m so honoured to welcome you. šŸ’– Most women who land here have already tried a lot. And something still isn’t clicking. This space isn’t about doing more. It’s about understanding what’s actually going on—so the next step you take finally fits. ✨You’re in the right place if you’re ready to: • Understand your patterns • Rebuild self-trust • Feel more at ease in your body again šŸ‘‰Start here: 1. Say hello below (just a few words is perfect) 2. Go to the Classroom → 7-Day Self-Trust Reset 3. Begin Day 1 when you’re ready šŸŽInside you’ll find: • Gentle daily practices • A different way to approach your body • Support from women who get it If you’re also using the Body Wisdom app, follow what feels most supportive—both spaces are here for you. Let’s begin with connection. That’s where the magic lives.✨ With love, Lorri-Lynn šŸ’–
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🌿 Wisdom Wednesday
Sometimes the hardest part isn’t knowing what to do. It’s knowing where to begin when you already feel overwhelmed. So I wanted to make things feel a little simpler inside the Collective. šŸ’› If you’ve been feeling… ✨ overwhelmed and reactive → start with The Pause Method ✨ disconnected from yourself → begin with the 7-Day Self-Trust Reset ✨ like you keep overriding your own needs → explore the Body Wisdom App ✨ exhausted by your inner critic → try the Inner Critic Interrupt Kit ✨ alone in what you’re carrying → come sit with us in the Lounge Meet-up You don’t need to have everything figured out before you begin. You just need one small doorway that feels supportive right now. Sometimes the thing that resonates most…is the place your nervous system is quietly asking you to start. šŸ’¬ Which one feels most supportive to you today?
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🌿 Wisdom Wednesday
🌿 Wisdom Wednesday
Today is Canada Day šŸ‡ØšŸ‡¦ and the beginning of a brand new month. We're also officially halfway through the year. It's easy to jump straight into asking: "What do I need to accomplish next?" But before you do... Pause. Take one slow breath. Then ask yourself: šŸ’› What has this season of my life been teaching me? Not what have you achieved. But what have you learned? Maybe you've learned to slow down. Maybe you've learned to ask for help. Maybe you've learned that pushing harder isn't always the answer. Wisdom often arrives quietly. As you step into July, I'd love to hear: ✨ What's one lesson you're carrying forward from the first half of the year?
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🌿 Wisdom Wednesday
🌿Mindful Monday...can you believe it!
We're officially entering the second half of the year. Before you think about goals, plans, or what still hasn't happened... Pause for a moment.... Take one breath. And ask yourself: How am I doing, really? Not how productive you've been. Not how much you've accomplished. Just you. 🄰 What do you need more of? What do you need less of? What would make the next six months feel a little better? Sometimes the wisest thing we can do isn't push forward. It's check-in. What's one thing you'd like to carry into the second half of the year—and one thing you're ready to leave behind? šŸ’›
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🌿Mindful Monday...can you believe it!
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The Inner Shift Collective
skool.com/the-inner-shift-collective-1720
I help midlife women stop overriding themselves so they can rebuild self-trust + feel grounded.
🌿Free Body Wisdom App + 7-Day Self-Trust Reset
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