https://www.socalwellnessretreats.com/breathwork-optin

Hey friends, we've got a breathwork & meditation session coming up on Insight Timer, this Wednesday April 8th at 5pm PST/ 8pm EST. Here's the link: https://insig.ht/EcWbZGpk71b Or join via Google meet and stay for the Q&A After: https://meet.google.com/mee-frux-zxd

hey friends, hosting a free live breathwork and meditation this wednesday to help unfck your nervous system =) 6pm https://insig.ht/pujaaVc9m1b

Hey friends, did this breathwork this morning and WOW. This guys channel is awesome. This practice is five rounds wim hof style with long holds and energy locks, or bandhas. Squeezing the pelvic floor and belly to move energy up. Loved this so much. https://youtu.be/17ccEnYVVBY?si=wx8TOXK9SVNfgu-Q