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Owned by John
The nervous system is at the center of everyone's health. Inside find community, breathwork, meditation and tons of resources.
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18 contributions to Unfck Your Nervous System
9d •
Free Live Breathwork and Meditation begins in a half hour!
https://www.socalwellnessretreats.com/breathwork-optin
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12d •
Community Breathwork and Meditation Wednesday 5PM PST / 8 PM EST
Hey friends, we've got a breathwork & meditation session coming up on Insight Timer, this Wednesday April 8th at 5pm PST/ 8pm EST. Here's the link: https://insig.ht/EcWbZGpk71b Or join via Google meet and stay for the Q&A After: https://meet.google.com/mee-frux-zxd
0 likes • 9d
If you're joining in, you'll want to que up this track on YouTube and have it ready for the session: https://youtu.be/rMAD-fj3Dno?si=vVRlZDR-DVNXVDAp I'll see you there!
Mar 9 •
Community breathwork and meditation Wednesday 6pm PST
hey friends, hosting a free live breathwork and meditation this wednesday to help unfck your nervous system =) 6pm https://insig.ht/pujaaVc9m1b
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Nov '25 •
Amazing five round practice
Hey friends, did this breathwork this morning and WOW. This guys channel is awesome. This practice is five rounds wim hof style with long holds and energy locks, or bandhas. Squeezing the pelvic floor and belly to move energy up. Loved this so much. https://youtu.be/17ccEnYVVBY?si=wx8TOXK9SVNfgu-Q
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