Nov 5 • Breathwork and Meditation
Amazing five round practice
Hey friends, did this breathwork this morning and WOW. This guys channel is awesome.
This practice is five rounds wim hof style with long holds and energy locks, or bandhas. Squeezing the pelvic floor and belly to move energy up. Loved this so much.
0
0 comments
Amazing five round practice
Suggested communities
Powered by