Hello, família. I hope you're all doing beautifully. Just a quick but important update for everyone: Today is the last day we’ll be using this platform to deliver the course. From now on, all weekly modules will be shared directly via WhatsApp and Google Drive. Why? Because I haven’t yet found a platform that truly holds the kind of container this work deserves. So for now, we keep it simple — and more personal. ⚠️ The meeting time has also changed: We’ll now meet every Tuesday morning (Australia time), which means Monday morning for Brazil. If you haven’t joined the WhatsApp group, this is your last chance — I’m dropping the link right below. That’s where all future updates, materials, and calls will happen. https://chat.whatsapp.com/IjNcn5o2CNMAVMhJnb6Bip Also: my Instagram handle has changed. You can now find me at @pedrofraga.alquimia. Feel free to connect with me there for inspiration, reflections, or just to say hi. Thank you all for being here. See you in the new space. 🌱🔥

Hey everyone. I have some massive new for you. Skool does not support Brazil in any way shape of form, its being hard for me to promote my products in here so I will choose to change our plataform. For the delivery of our current course I will do that via Whatsapp and Google Drive (I know this is not ideal, but unfortunately it is what I have to work with right now. Whatsapp: +5531983044744 Please add my number on WhatsApp where I have the Community Group ready for us to land, and even be easier to share, discuss and talk about our experiences. I appreciate the patience of you all in this cross fire hurricane I've been finding myself on. I hope to see you all in the Q&A soon to clarify anything.

Hey everyone! 🌟 Just a quick update — I’ve moved our Q&A session to Monday at 8PM (Brazil time). Check the calendar section for a update for your time zone, with that I will be posting new week content every sunday evening. A few of you reached out saying the original time was clashing with other commitments, so I wanted to make sure this new slot works better for most of you. Looking forward to seeing you there — bring your questions, insights, and anything you’d like extra support with. 🙌 Let me know below if you’ll be joining! 👇

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Hey everyone, I wanted to share one of my favorite (and very personal) somatic practices to help down-regulate the nervous system and move stuck energy through the body. 🌀 Here's the link to the post with the video and explanation: Self Pleasure Somatic Practice This practice is one of the tools woven into The Psychosomatics of Men & Women course—it’s simple, gentle, and powerful for restoring balance when things feel off. Feel free to comment below if you try it, or if you have questions or reflections to share. I’d love to hear how it lands in your body. Take care, Pedro