Jun 2 (edited) • General discussion
Self Pleasure Practice
Hey everyone,
I wanted to share one of my favorite (and very personal) somatic practices to help down-regulate the nervous system and move stuck energy through the body.
🌀 Here's the link to the post with the video and explanation: Self Pleasure Somatic Practice
This practice is one of the tools woven into The Psychosomatics of Men & Women course—it’s simple, gentle, and powerful for restoring balance when things feel off.
Feel free to comment below if you try it, or if you have questions or reflections to share. I’d love to hear how it lands in your body.
Take care,
Pedro
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Self Pleasure Practice
skool.com/the-inner-alchemy-lab-4127
The Inner Alchemy Lab is a space for psychosomatic healing, breathwork, polarity, integration, and embodied transformation.
Leaderboard (30-day)
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