The HYROX Method
Public
5 members
Free
Most "first HYROX" plans are ten contradictory YouTube videos. This is one clear path — from never-raced to your fastest.
The HYROX Method is run-first, station-by-station, and brick-trained: a structured 12-week build (Base → Build → Peak → Taper) so you always know what to do, when, and why.
You'll learn how to:
💎 Train all 8 stations — sled push/pull, wall balls, burpees, carries, lunges, ski & row
💎 Build a runner's engine that holds up on tired legs (the "compromised running" secret)
💎 Pace so you finish strong instead of fading on run 4
💎 Follow a real plan, not guesswork
Worst case? It's free and you finally understand the stations. Best case? You cross your first finish line — or smash your PB.
Coached by Aidan Nelson: certified personal trainer, former athlete, and 2x solo HYROX finisher (PB 1:15:09).
👉 Start here: open the "Start Here" course, then say hi in 👋 Introductions.
powered by
skool.com/the-hyrox-protocol-3325
From never-raced to your fastest HYROX. One clear 12-week path, every station taught — coached by a 2x HYROX finisher (PB 1:15).