The HYROX Method
Private
3 members
Free
The HYROX Method is the #1 free community for crossing your FIRST Hyrox finish line in 12 weeks.
You'll learn how to:
š Train for all 8 stations ā sled push & pull, wall balls, burpees, carries, lunges, ski & row
š Build a runner's engine that holds up on tired legs (the "compromised running" secret)
š Pace your race so you finish strong instead of walking the back half
š Follow a real 12-week plan instead of ten contradictory YouTube videos
What's inside ā¬ļø
ā
Start Here course ā the race format, Roxzone & clock, demystified
ā
The full 12-week beginner plan ā Base ā Build ā Peak ā Taper
ā
Station-by-station technique library ā every movement, beginner-friendly
ā
Form-check feedback on your training clips
ā
Q&A ā training, gear, shoes, nutrition, race-day
ā
Weekly accountability so you actually show up
BONUSES š
š A race calendar ā train toward the same events as your crew
š Race-week playbook ā taper, fueling & race-day execution
š Direct feedback and a crew doing it right alongside you
powered by
skool.com/the-hyrox-protocol-3325
From never-raced to your first Hyrox finish line. A 12-week beginner plan, technique library, and a crew to do it with. Start where you are.