The HYROX Method
Private
3 members
Free
Aidan Nelson
By AidanĀ Nelson
Cross your first HYROX finish line in 12 weeks.
Free 12-week program, station technique, pacing, and a community that actually trains. Start with the pinned post.
You'll learn how to:
šŸ’Ž Train for all 8 stations ā€” sled push & pull, wall balls, burpees, carries, lunges, ski & row
šŸ’Ž Build a runner's engine that holds up on tired legs (the "compromised running" secret)
šŸ’Ž Pace your race so you finish strong instead of walking the back half
šŸ’Ž Follow a real 12-week plan instead of ten contradictory YouTube videos
What's inside ā¬‡ļø
āœ… Start Here course ā€” the race format, Roxzone & clock, demystified
āœ… The full 12-week beginner plan ā€” Base ā†’ Build ā†’ Peak ā†’ Taper
āœ… Station-by-station technique library ā€” every movement, beginner-friendly
āœ… Form-check feedback on your training clips
āœ… Q&A ā€” training, gear, shoes, nutrition, race-day
āœ… Weekly accountability so you actually show up
Privacy and terms
powered by
The HYROX Method
skool.com/the-hyrox-protocol-3325
From never-raced to your first Hyrox finish line. A 12-week beginner plan, technique library, and a crew to do it with. Start where you are.