18h • General discussion
Mind Your Body - Audiobook
I am very lucky to be on this healing journey with my aunty, and she shared this book with me!
Caroline is a wellness practitioner and a reflexologist. She has struggled with chronic migraines and is coming out of them finally after learning more about nervous system regulation.
☀️
I am also healing my panic disorder, anxiety, and reducing my Hypermobility symptoms through nervous system regulation. The link below is for a great audio book by Nicole J Sachs, you can also buy the book on Amazon. Unexpressed emotions cause symptoms and can develop conditions within the body, something as simple as journalling in a specific way can really help you understand how your mind is your enemy and your best friend!
Let me know what you think ✍️ 🤔
Audio book on Spotify
If you also want nervous system regulation at home, then you can sign up to the safe and sound protocol. Apply SENSES10 for your personalised discount code.
Safe and Sound Protocol at Home | SSP for Adults & Children Online https://share.google/0x1crmARdx2Ure1Js
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Mind Your Body - Audiobook
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