Sometimes when energy is low or bloating shows up, it’s not about doing more it’s about slowing down and listening. Today, take a moment to notice: • How your body feels after meals • When your energy dips • What helps you feel a little calmer There’s no action required here just awareness 🤍 If you’d like, comment below with one word that describes how your body feels lately.

f you’ve been feeling tired, bloated, or like your body just isn’t responding the way it used to, please hear this: You’re not broken. Hormones change, stress adds up, and our bodies ask for different support over time. That doesn’t mean you failed — it means your body is communicating. This space is here to help you understand those signals and feel supported, at your own pace 🤍 If you feel comfortable, you can comment below with: - “I’m just reading for now” - or one word that describes how your body feels lately Both are welcome here

If you’re here, I’m really glad you found this space. This community is for women who feel like their body is changing and they’re not sure why — low energy, bloating, stubborn weight, or just feeling “off.” When you’re ready, feel free to introduce yourself or simply read along. There’s no pressure here 🤍

I’m so excited to finally share the 5-Day Hormone Reset Guide with you! This reset is designed for women 40+ to: ✨ Reduce bloating ✨ Support thyroid health ✨ Boost energy ✨ Feel more balanced in your body 👉 How to start: 1️⃣ Download your guide here: https://stan.store/CarlieAntonio 2️⃣ Take a moment to read the introduction and prep your first day 3️⃣ Share in this group what you’re most excited about as you start This is a gentle, practical reset — no extreme dieting or crazy workouts. Just simple steps you can follow to feel better in 5 days. Comment below 👇 and let me know: - Are you ready to start? - What’s your main goal for these 5 days? We’ll support each other every step of the way! 🌿💛