🌿 One Small Thing Your Body Might Be Asking For

Sometimes when energy is low or bloating shows up, it’s not about doing more it’s about slowing down and listening.

Today, take a moment to notice:

• How your body feels after meals

• When your energy dips

• What helps you feel a little calmer

There’s no action required here just awareness 🤍

If you’d like, comment below with one word that describes how your body feels lately.

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